RHL's Great Step Challenge
Healthy Living, One Step at a Time!
Mar 12 2018
Mar 18 2018
During the week commencing Monday 12th March, local charity RHL will be running our first ever ‘Great Step Challenge’. The Challenge will bring together all ages - it will not only raise money, but will also help participants take a step towards becoming fitter and healthier!
Participants can choose between three challenges:
1- ‘RHL’s Step Challenge’ - this challenge is suitable for any age, all you need is a pedometer, a fitness watch which counts steps or a phone suitable for downloading a free pedometer app. The challenge involves walking the government’s recommended 10,000 steps each day for 7 days - or choose your own target number of steps!
2 - ‘RHL's Move It Challenge’ - this challenge is suitable for all adults. It provides an alternative to the Step Challenge and includes options for Cardio and Seated exercise. Simply complete 10 minutes of additional activity per day, choosing from a range of suggested exercise ideas. Pick what suits you!
3- ‘RHL’s 10 Minute Challenge’ - targeted at ages 3 to 18, this challenge gets children and teenagers doing an extra timed 10 minutes of vigorous activity each day for 7 days. Easily broken up into 1 minute segments, this challenge is all about having fun!
We would really appreciate your support and it’s a great way to get everyone more active!
For more information on what RHL does, please go to our website www.rhl.org.uk and check out the ‘Videos’ page.
Active & Health – Walking
Event Contact Details