Rachael Austen-Jones

Rachael Austen-Jones

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Iím challenging myself to complete a circuit of 10 exercises every day for a week, starting 12th March to raise money for Rushmoor Healthy Living!

Starting exercise when you have a serious illness can be really scary - when I first went to the gym when my epilepsy started to deteriorate was terrifying- I was convinced I was going to have an absence & fall off the treadmill or have a fit with the weights! None of the instructors had a clue about epilepsy & just gave me really easy things to do. Using specialist instructors for Cardiac Rehab, Seated Pilates classes etc gives people the confidence to get fitter & make new friends. Please sponsor me using the website below - Thank You!!!!
The challenge is open to everyone, with great ideas for circuits or free pedometer apps - sign up now on the RHL website!

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