Gareth Astell

Gareth Astell

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I started doing a bit of jogging three years ago when I was kindly told I was getting a bit fat and middle-aged.  I can't do anything about my age, but decided to get a bit fitter.  (Some people run, others jog, I just do a quick shuffling motion).  I had a nine month pause in 2014 while I was (eventually) diagnosed with and treated for heart disease.  Two stents later, I'm back on track.

I thought I'd spend a couple of hours one Sunday morning running a few miles around the lovely city of Birmingham (with one or two other people).  Please show your support!

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