I started doing a bit of jogging three years ago when I was kindly told I was getting a bit fat and middle-aged. I can't do anything about my age, but decided to get a bit fitter. (Some people run, others jog, I just do a quick shuffling motion). I had a nine month pause in 2014 while I was (eventually) diagnosed with and treated for heart disease. Two stents later, I'm back on track.
I thought I'd spend a couple of hours one Sunday morning running a few miles around the lovely city of Birmingham (with one or two other people). Please show your support!
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